Back to School for Gluten Free Kids
A Support Guide for Families Managing Coeliac Disease and Gluten Intolerance in Australia and New Zealand
The summer holidays are wrapping up, and it’s time to get ready for a new school year. For families navigating a coeliac diagnosis or a gluten intolerance, preparing for the return to school requires a little extra planning. From safe packed lunch ideas to educating kids on how to manage their dietary needs, this guide has everything you need to ensure a smooth start.
1. Packed Lunch Ideas That Kids Will Love
Creating a gluten free packed lunch doesn’t have to be complicated. Here are some nutritious and delicious ideas:
Wrap It Up: Use gluten-free wraps filled with lean meats, cheese, and veggies. Try options like grilled chicken and avocado or ham and cheese.
Bento Box Fun: Pack small portions of different foods such as rice crackers, cheese cubes, cherry tomatoes, cucumber slices, and gluten-free dips like hummus.
Sushi Rolls: Homemade sushi filled with cucumber, avocado, and cooked chicken is a great gluten-free option.
Leftover Magic: Utilise dinner leftovers such as frittatas, rice salads and (GF) lasagne.
Sweet Treats: Homemade gluten-free cookies or muffins, bliss balls made from nuts and dates, or a piece of fresh seasonal fruit.
Pro Tip: Label your child’s lunchbox with a “Gluten-Free” sticker to help teachers and staff identify their safe food.
2. Educating Kids on Managing Coeliac Disease at School
Empowering kids to advocate for themselves is key. Tailor the conversation based on their age and understanding.
For Younger Kids (Ages 5-8)
Teach them to politely say, “No thank you, I can’t eat that” if offered food.
Role-play scenarios so they feel confident responding to food-related situations.
Provide a list of safe foods for the teacher and staff to keep on hand.
For Older Kids (Ages 9-12)
Encourage them to read food labels and ask questions if they’re unsure.
Help them practice explaining coeliac disease to friends.
Discuss the importance of avoiding cross-contamination.
For Teens
Equip them with resources to make informed food choices when eating out with friends.
Encourage self-advocacy during school events or trips.
Share tips for navigating food options at the school canteen.
3. Collaborating with the School Community
Building a supportive environment requires teamwork. Here’s how to foster collaboration:
Meet with Teachers: At the start of the school year, schedule a meeting to explain your child’s dietary requirements.
Inform the School Nurse: Ensure they are aware of coeliac disease and symptoms to watch for.
Share Resources: Provide educational materials to help staff understand the importance of a strict gluten-free diet.
Parent Involvement: Connect with other parents to spread awareness and encourage inclusive food options at events.
4. Tips for School Events and Celebrations
Special occasions often involve food, which can be challenging for kids with coeliac disease or a gluten intolerance.
Bring a Backup: Send your child with their own gluten-free treat.
Communicate Early: Reach out to event organisers to discuss gluten-free options.
Volunteer: Offer to help with planning or food preparation to ensure safe choices are available.
5. Building Confidence and Resilience
Supporting your child’s emotional well-being is just as important as managing their diet.
Normalise Their Experience: Remind them that everyone has different dietary needs.
Celebrate Wins: Acknowledge their efforts in managing their health.
Encourage Peer Support: Help them find friends who understand and respect their needs.
Final Thoughts
Returning to school with a coeliac diagnosis or gluten intolerance doesn’t have to be overwhelming. With thoughtful preparation and open communication, your child can thrive while staying safe and healthy. Wishing all families in Australia and New Zealand a fantastic and gluten-free start to the school year! 📚🚸🎒🏫
